Yoga Unit

Yoga Unit
Yoga is a physical, mental, and spiritual practice or discipline that aims to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga and Raja yoga. Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. 
               Yoga physiology described humans as existing of three bodies (physical, subtle and causal) and five sheets (food sheet, prana-breath, mind sheet, intellect, and bliss) which cover the atman, and energy flowing through energy channels and concentrated in chakras. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.
              At Ananta Smrity, this is our Main center. We are started this from 1947, after a long journey now we are at here. Here we have near about 200 nos. boys and girls are attending yoga classes. To maintain this classes suitably we are divided the practice session  in this three unit. 
Phase- A (Mon,Wed,Fri)
In this session  near about 112 nos. students are attend the yoga classes. 
Phase-B (Tue,Thu,Sat)                
In this session  near about 115 nos. students are attend the yoga classes.
Morning Section(Yoga + Yoga Therapy)                
 In this session  near about 40 no. students are attend the yoga classes & 30 no. patients are attend the Yoga therapy. 

Class Schedule 

Phase
Day in Week
Time

Phase A

Monday, Wednesday, Friday

5.00 PM to 6.30 PM

Phase B

Tuesday, Thursday, Saturday

5.00 PM to 6.30 PM

Morning Phase

All day (exp. Sunday)

5.00 AM to 6.30 AM

Yoga Therapy

6.00 AM to 7.00 AM

* Time may change according to season change
We have started new Yoga Events in our Organization
  •  Artistic Yoga
  •  Zumba
  •  Rope Yoga
  •  Hoopla
  •  Aerial Yoga
   These three new modern yoga events which are recognized as an Olympic level game and also famous all over India as well as beyond our nation. Yoga Guru Bharat Thakur says “Yoga is not about twisting and turning the body into different position. There’s a lot more to it.” He is the founder of Artistic yoga. Combined with the ancient yogic knowledge with sports medicine and exercise physiology to create Artistic yoga, a dynamic form of yoga that is becoming a rage in India and worldwide.
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Last Updated on 24.04.2022




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